Who are these classes for?
| |
Individuals transitioning from formal PT
intervention to independent exercise who want the motivation
of working in a group setting and who want to continue
bolstering their knowledge of strength and movement |
| |
Individuals who are looking for sound,
sensible, scientifically-based exercise that will enable
greater participation in LIFE |
| |
Athletes who are wanting to learn how to
improve coordination, strength, and body awareness to
prevent injuries and improve their game |
Our Goals:
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The prime goal of the classes is to
educate the participant. |
| |
Every individual that participates will
improve their understanding of how their body works,
knowledge of the physical skills they are able to safely
perform and how these skills can be applied to real-life
situations away from exercise class. |
| |
Intentionally small class sizes to ensure
detailed supervision. |
| |
Homer Physical Therapy Fitness will
provide the same high quality instruction for which Homer
Physical Therapy is known. |
Our instructor Fran Evarts:
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Certified in 1997 with
AFAA (Aerobics and Fitness Association of American) as Group
Fitness Instructor. |
| |
Taught fitness classes locally since 1997 |
| |
Received training and certifications in Strength Training,
Cycling, Kickboxing, and Mat Science/Pilates class
instruction |
| |
Certified as a Personal Trainer Fitness Counselor in 2003 |
Classes start April 14th
Cost $12
per class or a discounted rate of $80 per month (plus sales tax)
Class Schedule
| |
Monday |
Tuesday |
Wednesday |
9:45 to
10:45 |
Core Stability & Awareness |
|
Core Stability & Awareness |
11:00
to
12:00 |
Pilates/Mat Science |
|
Pilates/Mat Science |
3:45
to
4:45 |
|
Athletic Core Strength |
Athletic Core Strength |
Class Schedule - Effective June 1
| |
Mon |
Tues |
Weds |
Thurs |
Fri |
| 7 to 8 AM |
|
Resistance Strength |
|
Resistance Strength |
|
| 9:45 to 10.45 |
Core Stability & Awareness |
|
Core Stability & Awareness |
|
|
| 11 to 12 |
|
|
|
|
|
| 3:45 to 4:45 |
|
|
|
|
|
| 5:30 to 6:30 PM |
|
Pilates/ Matscience |
|
Pilates/ Matscience |
|
Personal Training Package - $60/hr
(plus sales tax)
Includes health history and
physical activity screening; assessments for
flexibility/muscle imbalances; assessments for muscular
strength/endurance; development of 6 week activity program;
and personalized instruction/exercise sessions.
Core Stability & Awareness
A non-impact class focused on developing the
ability to assume and maintain neutral alignment. Simple exercises
aimed toward increasing balance and body awareness. Identification
of the core muscles and instruction on proper engagement of these
muscles.
Pilates / Mat Science
A non-impact class that fine-tunes commonly
performed fitness class exercises that are universally used for
improving strength and flexibility to bring more attention to form,
execution and purpose. A compilation of exercises performed on the
floor on a mat in a variety of positions that are derived from
classic disciplines such as yoga, as well as sports and rehab
conditioning and dance.
Athletic Core Strength
A class that combines proper alignment, muscular
strength training, moderate aerobic activity and flexibility.
Designed to help achieve high fitness performance with detail to
injury prevention. Exercises will require moderate strength and
cardiovascular ability.
Fran is available for Personal Training
Homer Physical Therapy LLC
4141 Pennock Street
Homer, Alaska 99603
Ph 907-235-3410 Fax 907-235-3417
Email us at Homer
Physical Therapy
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