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HOMER PHYSICAL THERAPY FITNESS

3691 Ben Walters Lane         235-3410

We offer specialized fitness training based on the principles of strength and movement that we use with all of our physical therapy clients.

 

Who are these classes for?
 • Individuals transitioning from formal PT intervention to independent exercise who want the motivation of working in a group setting and who want to continue bolstering their knowledge of strength and movement
 • Individuals who are looking for sound, sensible, scientifically-based exercise that will enable greater participation in LIFE
 • Athletes who are wanting to learn how to improve coordination, strength, and body awareness to prevent injuries and improve their game


Our Goals:
• The prime goal of the classes is to educate the participant
• Every individual that participates will improve their understanding of how their body works, knowledge of the physical skills they are able to safely perform and how these skills can be applied to “real-life” situations away from exercise class
• Intentionally small class sizes to ensure detailed supervision
• Homer Physical Therapy Fitness will provide the same high quality instruction for which Homer Physical Therapy is known

Our instructor Fran Evarts:
• Certified in 1997 with AFAA (Aerobics and Fitness Association of American) as Group Fitness Instructor
• Taught fitness classes locally since 1997
• Received training and certifications in Strength Training, Cycling, Kickboxing, and Mat Science/Pilates class instruction
• Certified as a Personal Trainer Fitness Counselor in 2003


Our instructor Sally Keene:
• Certified in 2003 with AFAA (Aerobics and Fitness Association of America) as a personal trainer
• Certified in 2002 with AEA (Aquatic Exercise Association) teaching aquatic classes
• Experience with step aerobics, weight training, Tai Chi, Qigong, Karate, yoga and Pilates



Cost $14.00 per class and an
8 classes punch card for $95

  fitness
 

Class Schedule - Effective 12-01-2012
  Mon Tues Weds Thurs Fri
8:35 to 9:35 Resistance Strength    Resistance Strength   Circuit Training
9:45 to 10.45 Core Stability & Awareness   Core Stability & Awareness    
5:30 to 6:30 PM   Pilates/ Matscience   Pilates/ Matscience  
5:45 to 6:45 PM PM Core Stability & Awareness   PM Core Stability & Awareness    

 

Personal Training Package - $60/hr. (plus sales tax)

Includes health history and physical activity screening; assessments for flexibility/muscle imbalances; assessments for muscular strength/endurance; development of 6 week activity program; and personalized instruction/exercise sessions.

Core Stability & Awareness

A non-impact class focused on developing the ability to assume and maintain neutral alignment. Simple exercises aimed toward increasing balance and body awareness. Identification of the core muscles and instruction on proper engagement of these muscles.

Pilates / Mat Science

A non-impact class that fine-tunes commonly performed fitness class exercises that are universally used for improving strength and flexibility to bring more attention to form, execution and purpose. A compilation of exercises performed on the floor on a mat in a variety of positions that are derived from classic disciplines such as yoga, as well as sports and rehab conditioning and dance.

Circuit Training

A time-efficient workout, that addresses muscular conditioning along with cardio-respiratory training, through a series of stations separated by brief rest intervals. A quick moving, low impact class that requires moderate strength and the ability to assume and maintain proper alignment while executing moves. A complimentary workout to the Resistance Strength Class and a great way to receive benefits of cross-training.



Homer Physical Therapy LLC
4141 Pennock Street
Homer, Alaska 99603
Ph 907-235-3410 Fax 907-235-3417
Email us at Homer Physical Therapy

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Revised: 6/13/2013